选择题(每题2分，共20分)
1、以下哪个选项不属于产后恢复期间的注意事项？
A. 保持良好的心态
B. 避免剧烈运动
C. 严格控制饮食
D. 多喝热水
答案：D
2、产后恢复期间，以下哪个部位的锻炼有助于提高身体素质？
A. 腹部
B. 胸部
C. 臀部
D. 大腿
答案：C
3、产后恢复期间，以下哪种食物不利于身体恢复？
A. 高蛋白食物
B. 高脂肪食物
C. 高糖食物
D. 辛辣刺激食物
答案：C
4、产后恢复期间，以下哪种运动方式最适合新妈妈？
A. 有氧运动
B. 力量训练
C. 瑜伽
D. 游泳
答案：C
5、产后恢复期间，以下哪种情况需要及时就医？
A. 乳房胀痛
B. 阴道出血量过多
C. 体温升高
D. 头痛
答案：B
6、产后恢复期间，以下哪种行为有利于母乳分泌？
A. 避免频繁喂奶
B. 使用乳头保护器
C. 保持良好的心态
D. 避免穿紧身内衣
答案：C
7、产后恢复期间，以下哪种行为不利于身体恢复？
A. 保持良好的作息时间
B. 避免熬夜
C. 长时间卧床休息
D. 避免情绪波动
答案：C
8、产后恢复期间，以下哪种行为有利于身体恢复？
A. 每天进行大量的家务劳动
B. 每天进行适量的运动
C. 每天进行大量的学习工作
D. 每天进行大量的娱乐活动
答案：B
9、产后恢复期间，以下哪种行为不利于身体恢复？
A. 每天进行适量的户外活动
B. 避免阳光直射皮肤
C. 避免接触冷水
D. 避免接触过敏源
答案：A
10、产后恢复期间，以下哪种行为有利于身体恢复？
A. 每天进行大量的社交活动
B. 避免与他人交流过多
C. 避免参加聚会活动
D. 避免与他人分享自己的经历和感受
答案：A
填空题(每题2分，共20分)
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